We have spend allot of time, money and energy for hair care. To go with the style, we are putting our hair in danger. We should eat some healthy food or should take care for what to eat for healthy hair. Here are some tips for food for healthy hair:
1. Avocado
Avocados are rich in vitamins, fatty acids and minerals will help you to replace your hair.
2. Egg
Mix one egg with a small amount of shampoo, apply it for five minutes and then wash it.
3. Spinach
Spinach is a great way of getting nutrients as it contains Vitamin B, C and E. The iron content helps the red blood cells to carry oxygen to hair follicles which is essential for healthy hair growth.
1. Avocado
Avocados are rich in vitamins, fatty acids and minerals will help you to replace your hair.
2. Egg
Mix one egg with a small amount of shampoo, apply it for five minutes and then wash it.
3. Spinach
Spinach is a great way of getting nutrients as it contains Vitamin B, C and E. The iron content helps the red blood cells to carry oxygen to hair follicles which is essential for healthy hair growth.
